Free
Your assessment, your plan and daily logging. No card needed.
0EGP / forever
Start free- 5 AI requests a day
- 30K AI tokens a month
- 1 GB of photo and video storage
Logging
- Workout Logging
- Food Logging
- Weight Logging
Nutrition
- AI Food Logging
Early access · Health assessment, protocols and gym-aware training
Your body. Your gym. Your protocols. One plan.
A ten-minute assessment turns your stats, goals, injuries, equipment and medications into calorie targets, a program that fits your gym, dose reminders and an AI coach that has read your logs.
- Free to start
- Sign in with Google
- Never suggests doses
hady.dev/me/assessment
Goals11 of 53
How fast do you want to get there?
Slower keeps more muscle. We will set the deficit to match.
Slow and steady
0.25 kg a week · lose less muscle
Moderate
0.5 kg a week · goal by 14 Dec
Aggressive
0.75 kg a week · harder to keep
Press Enter to continueContinue
Seven sections, saved as you go, editable later.
147+
exercises with images
92
machine and rack types
39
equipment brands
112
compounds in the catalog
84
biomarkers with ranges
5
training splits, one plan per person
Built onGoogle sign-inGoogle FitUSDA FoodData CentralOpen Food FactsWeb push
How it works
Ten minutes of questions. Months of plan.
The assessment is the product. Everything else in the app is derived from what you answer, and you can change any answer later.
- 01
Basics
Body stats and units
- 02
Goals
Target, pace and deadline
- 03
Lifestyle
Activity, sleep, stress
- 04
Health
Conditions, injuries, protocols
- 05
Training
Experience, days, your gym
- 06
Nutrition
Diet style and meals
- 07
Tracking
Modules and reminders
- 1
Take the assessment
Seven short sections cover your body, goals, lifestyle, health, training, nutrition and how you want to be reminded. About ten minutes, saved as you go.
- 2
Get a plan that fits
Calorie and macro targets, a program generated for your body, schedule and equipment, dose reminders for what you take, and lab checks worth scheduling.
- 3
Track and adapt
Log workouts, meals, sleep, weigh-ins and doses. Reports, labs and the AI coach read the same data, so advice follows what actually happened.
- 4
Change anything, any time
New gym, new injury, new prescription? Reopen just that step of the assessment and the plan updates around it.
Everything, connected
One data model for training, food, health and what you take.
Most apps track one thing well. Here an injury changes your program, a prescription changes your protein floor, and a lab result changes what the coach says.
Training that knows your gym
Tell us which machines, bars, plates and dumbbells your gym has and the program only uses what exists, in the unit printed on the plate.
- Week-by-week progression the app controls: loads, reps, rest and swaps
- Equipment catalog by brand and machine type
- Per-item units: lb dumbbells next to kg plates
- Plate calculator and smart swaps
Nutrition without the spreadsheet
Targets come from your assessment. Log by photo, voice or text and search USDA and Open Food Facts.
- AI food logging
- Meal templates and diet plans
- Macro and micronutrient reports
Injuries change the plan
A sore shoulder is not a note in a text box. It becomes avoid and caution flags on specific exercises, applied everywhere.
- Pain triggers per body area
- Automatic exercise restrictions
- Session feedback marks what hurt
Protocols, tracked responsibly
Medications, supplements, GLP-1s, TRT and peptides in one schedule with reminders, adherence and the labs each one deserves.
- Catalog of common compounds
- Dose reminders and logs
- Monitoring labs and warning signs
Labs that talk to training
Import blood work, classify every biomarker against its range and watch trends next to weight, protocols and sleep.
- PDF import
- Reference ranges
- Trend charts
Sleep, recovery and weigh-ins
Daily signals with Google Fit sync, bulk import, sickness episodes and cardio sessions.
- Google Fit sync
- Bulk imports
- Recovery and sickness logs
An AI coach with context
Ask why the scale moved or what to eat before a session. It reads your logs, targets and protocols before answering.
- Chat over your data
- Voice and photo input
- Never suggests doses
Proof you can see
Progress photos and videos side by side, reports for every module, push reminders in your timezone.
- Gallery comparisons
- Module reports
- Web push notifications
Training
Built for the gym you actually go to
Pick your machines from a catalog of brands and types, or add your own. Every bar, plate, dumbbell and stack remembers the unit printed on it, so a gym with pound dumbbells and kilogram plates just works.
- A program generated for your body, gym and taste that progresses week by week
- Plate calculator in your unit, with the printed unit alongside
- Automatic swaps when a machine is missing, restricted or busy
- Set video analysis and per-exercise strength reports
hady.dev/me/workouts/gyms
Default gym
Iron Temple · Nasr City
You prefer kg · 24 units catalogued
- lb
Dumbbells · Iron Grip
5 – 75 lb, 5 lb steps
- kg
Dumbbells · Eleiko
40 kg, 48 kg
- lb
ISO-Lateral Row · Hammer Strength
Plate-loaded · 2 arms
- lb
Lat Pulldown · Technogym
Stack 10 – 200 lb, 10 lb steps
Plate calculator
100 kg on a 20 kg bar → per side
205
Injuries
A sore shoulder should change the plan
Log the area, side, severity and the movements that make it hurt. The app turns that into avoid and caution flags on specific exercises and applies them to your program, sessions, swaps and the picker.
- Pain triggers per area map to movement patterns and muscle groups
- Mark an exercise as painful straight from a session
- Recovering or healed injuries lift their restrictions
hady.dev/me/health
Right shoulder · Tendinopathy
Limiting · flares up · since 3 months
Overhead pressWide gripBehind neckDips
Applied to your program
AvoidStanding Shoulder Press (Barbell)
Overhead press
AvoidBehind-the-Neck Lat Pulldown (Cable)
Behind neck · wide grip
CautionIncline Bench Press (Dumbbell)
Horizontal press
Upper A swapped Shoulder Press for Landmine Press.
Protocols
Everything you take, tracked responsibly
Medications, supplements, GLP-1s, TRT, peptides and more, in one schedule. Reminders in your timezone, one-tap dose logs, side effects and adherence, plus the labs and warning signs each class deserves.
- Catalog with aliases and brand names, or add a custom compound
- Daily, weekly, every-x-days and weekday schedules
- Nutrition and training guidance folded into your plan
The app never suggests a dose, cycle or stack for prescription or controlled compounds. It tracks what you and your physician decided.
hady.dev/me/protocols
Today
3 doses · 1 taken
- Taken
Tirzepatide
5 mg · subcutaneous · Thu 08:00 · weekly
- Mark taken
Creatine monohydrate
5 g · with breakfast · Daily
- Mark taken
Vitamin D3
2000 IU · Daily · 08:00
Labs due
HbA1c · Glucose
In 3 weeks · from GLP-1 monitoring
Guidance
Protein floor 1.8 g/kg
Keep resistance training to protect lean mass
Labs
Bloodwork that knows what you are on
Import a PDF or type results in. Each biomarker is matched by alias, classified against its reference range and trended. Active protocols tell you which markers are due and when.
- Hormones, lipids, liver, kidney, glucose, thyroid and more
- Due dates derived from your protocols
- Trends next to weight, sleep and training
hady.dev/me/labs
Latest report
Bloodwork · 12 weeks on TRT
Imported from PDF · 24 biomarkers matched
- In range
Testosterone, total
612 ng/dL
- Watch
Hematocrit
51.4 %
- In range
LDL cholesterol
98 mg/dL
- In range
HbA1c
5.3 %
Nutrition
Food logging that keeps up with you
Calorie and macro targets come from your assessment and adjust to your goal, pace and protocols. Log a meal from a photo, a voice note or a sentence, or search USDA and Open Food Facts.
- Meal templates and diet plans with daily or scheduled targets
- Micronutrients, fibre and sodium alongside macros
- Preferences and allergies shape every suggestion
hady.dev/me/nutrition
Today
1,840 / 2,450 kcal
Deficit of 500 from your assessment
Protein142 / 180 g
Carbs188 / 250 g
Fat54 / 75 g
Chicken rice bowl, extra sauce
Logged from a photo · 640 kcal · 48 g protein
AI coach
A coach that reads before it talks
Ask why the scale moved, what to eat before a session or how your last bloodwork looks. The assistant reads your logs, targets, restrictions and protocols before answering, and can log for you.
- Chat over your own data, with charts on request
- Log meals, workouts and doses by voice or text
- Hard boundary on dosing advice
hady.dev/me/chat
Weight is up 0.8 kg this week but I hit my calories. What is going on?
Probably water, not fat. You started creatine on Monday, sodium averaged 3.9 g and sleep dropped to 6 h 10 m over the last three nights. Your 7-day trend is still down 0.3 kg.
I would keep calories where they are and re-check the trend on Sunday. Want me to move the Thursday weigh-in reminder earlier?
Yes, 07:00Show the sodium chartWhat about sleep?
Pricing
Start free. Pay when it earns it.
The assessment, your plan, daily logging and the program library are free. Fit adds every tracker, every report, protocols and Google Fit. Athlete adds the AI coach, labs and AI form checks.
Fit
Every tracker and report, protocols with reminders, gallery and Google Fit.
499EGP / month
Subscribe- 30 AI requests a day
- 150K AI tokens a month
- 10 GB of photo and video storage
Everything in Free, plus
Training
- Custom Program Builder
Nutrition
- Meal Templates
- Diet Plans
Health
- Protocols & Dose Reminders
- Cardio Tracking
- Recovery Tracking
- Sickness Tracking
Integrations and imports
- Google Fit Sync
- Bulk Weight Importing
- Bulk Sleep Importing
AI and media
- Photo & Video Gallery
Reports
- Progress Reports
- Workout Reports
- Exercise Reports
- Set Reports
- Nutrition Reports
- Weight Reports
- Sleep Reports
- Cardio Reports
- Recovery Reports
- Sickness Reports
Athlete
Everything in Fit plus the AI coach, labs and AI form checks on your sets.
999EGP / month
Subscribe- 200 AI requests a day
- 750K AI tokens a month
- 50 GB of photo and video storage
Everything in Fit, plus
Training
- AI Form Check on Set Videos
- AI Physique Analysis
Health
- Labs & Biomarkers
AI and media
- AI Coach
Reports
- Labs Reports
Prices in EGP. Cancel any time; see the cancellation policy for how refunds and remaining time work.
Dev Hady
You can't optimize what you can't measure
Take the assessment today. Free to start, no card, and your plan is waiting on the other side.